Sign up for CNN’s Stress, But Less newsletter. . CNN  —  Picture this — thousands of screenshots, unopened texts and emails, and a looming notification that your phone’s storage is almost full. For many, such is the new reality in the digital age. But if your device is filled with too much digital clutter, it could …

Video Ad Feedback Americans are feeling anxiety about the election. Dr. Gupta shares tips for managing it 04:10 – Source: Editor’s note: The podcast “Chasing Life” with Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes . (CNN) — After months of polarizing rhetoric, …

Sign up for CNN’s Fitness, But Better newsletter series. . CNN  —  In a busy world, the task of into your daily life can often get put on the back burner. But there’s a reason to rethink your priorities — as the top 25% of the US population could extend your life by at least five years, …

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. CNN  —  Cynicism is on the rise. Should that come as any surprise given today’s divisive global conflicts and our fraught political landscape? Even the …

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN  —  Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It …

Get inspired by a weekly roundup on living well, made simple. . CNN  —  Let’s be honest — people have a habit of bringing their phones to the bathroom. I’ve been guilty of it myself, and chances are that someone is on the toilet reading this article right now. A three-minute trip to the loo can …

Editor’s note: A version of this story appeared in CNN’s Wonder Theory science newsletter. To get it in your inbox, . CNN  —  The answers to the biggest questions in space science — what happens inside a black hole, how does a galaxy form or — lie in the far reaches of the universe. However, …

Sign up for CNN’s Eat, But Better: Mediterranean Style. . CNN  —  I always think of Thanksgiving as the Super Bowl of food holidays. No offense to the wings, dips and hoagies that are consumed while watching the football Super Bowl, but when it comes to an all-eyes-on-the-cook food moment, nothing beats Thanksgiving. And as any …

Sign up for CNN’s Wonder Theory science newsletter. . CNN  —  A rare knife handle in the shape of a has been discovered at Hadrian’s Wall in the north of England, shining a new light on the celebrity status of the combatants. The copper alloy knife handle depicts a class of gladiator known as a “secutor,” …